5 Powerful Foods to help with Depression 2022 edition

Posted by Sandy Michel on

Here are some happy foods to help you stay happy during this season. In our "January Blues- Five ways to fight the blues in 2022," we mention five foods that contain the ingredient resveratrol. Here are some other foods that can uplift your mood.


 

1. Peanuts

Peanuts produce a healthy amount of Serotonin through their essential ingredient folate.

 

 

2. Grapefruit

Grapefruit contains Antioxidants that will help to improve your cognitive ability, thus making you more present and not dazed and confused.

 

 

 

3. Bananas

Bananas help the brain produce Serotonin and help relieve stress by replacing the stress energy with positive ones.

 

4. Black Beans

Black beans are an excellent source of magnesium that helps manage and calm the nerves.

 

5. Quinoa

Quinoa contains a lot of vitamin B, which is great for producing energy and breaking you out of those January Blues

 

All information found was from the book 'Fighting Disease with Food'. Click the link if you want to purchase the book.

2022 5 Powerful Foods January Blues Neurodevelopmental Disorders Neurodiversity Psychological Psychological Disorders Seasonal Affective Disorder (SAD)

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