Here are some happy foods to help you stay happy during this season. In our "January Blues- Five ways to fight the blues in 2022," we mention five foods that contain the ingredient resveratrol. Here are some other foods that can uplift your mood.
Peanuts produce a healthy amount of Serotonin through their essential ingredient folate.
Grapefruit contains Antioxidants that will help to improve your cognitive ability, thus making you more present and not dazed and confused.
Bananas help the brain produce Serotonin and help relieve stress by replacing the stress energy with positive ones.
4. Black Beans
Black beans are an excellent source of magnesium that helps manage and calm the nerves.
Quinoa contains a lot of vitamin B, which is great for producing energy and breaking you out of those January Blues
All information found was from the book 'Fighting Disease with Food'. Click the link if you want to purchase the book.